MUSCLE GAINER MALE (Week 1-8)

This one is for all the guys looking to build muscle & create an aesthetic physique.

Options include 3,4 or 5 DAY PER WEEK WORKOUT SPLIT:

3 DAY SPLIT: PUSH, PULL, LEGS.

4 DAY SPLIT: PUSH & QUADS (X2), PULL & HAMSTRINGS (X2).

5 DAY SPLIT: PUSH & QUADS, PULL & HAMSTRINGS, PUSH, PULL, LEGS.